THE shift
METHOD
Your space to heal, release and rewire the resistance that is holding you back from reaching your goals.
The Shift Method is a somatic membership where I guide you through the inner work that actually shifts your life. The shift happens when you remove the resistance your body is holding on to. When you heal your nervous system, release stored tension, and rewire old habits, your body steps out of survival mode. All the energy that was used to manage stress and keep you safe becomes available for building the life you want.
Inside you get weekly guided somatic sessions that follow The Shift Method of: heal, release, and rewire. to open up new pathways for expansion.
When you join, you get a Kick Off session with me where you can ask questions and receive personalised guidance based on where you are right now.
You’ll also have a live 30 minute monthly check in with me to ask questions, get support, and adjust your focus as you go.
You will get guided sessions that blends somatic exercises, grounding practices, theory, and practical tools that help you release the resistance that holds you back. There is a session for the moments when you want to feel calm, feel stuck, when you want to reset, and when you are ready to grow.
With a new guided session every Sunday, you stay consistent in your growth without pressure, force, or overthinking.
Sign up today to get started right away.
THIS IS
NOT A QUICK FIX
IT'S THE
INNER shift
THAT CREATE A
LONG-LASTING CHANGE
Shift #1
Heal your nervous system
Your nervous system is the core of your body and directly influences how you respond to stress, your mood, energy, and focus. Past experiences and stress don't always disappear, it get stored in the body as tension, tightness, and emotional triggers. In this part of the membership, you’ll learn how to regulate your nervous system through guided somatic practices where you’ll release trapped stress and emotions to free up energy to feel more present, clear, and calm.
Shift #2
95% of your decisions are driven by your subconscious, shaped by patterns learned in the past. These automatic loops can keep you stuck in stress, overworking, or self sabotage without you realizing it. Inside The Shift Method, you’ll release inner resistance, shift stuck patterns, and clear limiting beliefs around money, success, and self trust. You’ll identify the habits and beliefs that drain your energy and replace them with new patterns that support growth, clarity, and aligned action.
Rewire your subconscious
CHOOSE YOUR SHIFT
THE shift METHOD
Start today
Shift #1 Regulate your nervous system
44
Every month
Ongoing self paced membership guiding you to regulate your nervous system through simple, body based practices for regulation and release.
Online self-paced lessons
Step-by-step nervous system regulation
Theory in nervous system regulation
1:1 Intro session with Charlotte
Monthly bonus sessions
COMING SOON
Shift #2 Rewire your subconscious
44
Every month
Ongoing self paced membership guiding you to rewire subconscious patterns and beliefs around money, success, and self trust.
Online self-paced lessons
Subconscious rewire sessions
Theory in subconscious rewiring
1:1 Intro session with Charlotte
Monthly bonus sessions
WHAT HAPPENS WHEN YOU MAKE THIS shift
• Your body comes out of survival mode and all the energy that was used to manage stress and keep you safe becomes available for building the life you want.
• You feel a new sense of calm because you sleep better at night, wake up relaxed, and you can stay calm throughout the day.
• Your mind feels clear, you can focus better, and you stop procrastinating and take action right away.
• You stop hustling because you no longer need to chase opportunities and instead allow them to come to you while you work calmly toward your goals.
• You start attracting possibilities and experiences that go far beyond what you once thought was possible because you are able to relax and attract what's meant for you.
MY OWN shift
Three years ago, I quit my job and started my online business from scratch without any leads or prior savings, diagnosed with chronic anxiety and a nervous system that was heavily dysregulated.
I have since then transformed my life into an exact replica of my vision board, built a profitable online business, and healed my 13-year-long anxiety and dysregulated nervous system—all as a result of The Shift Method that I have since developed.
I am now teaching other ambitious individuals how they can remove the resistance that keep them stuck, so they can finally experience what it’s like to get back to the version of themselves that are calm, focused, creative, and attract in everything they desire in life.
I’ve healed my nervous system, manifested an exact copy of my vision board, and built an online business that give me the freedom to work from anywhere.
Charlotte Jonsson is a somatic coach guiding you to momentum by clearing inner resistance using nervous system regulation & subconscious rewiring.
