THE shift
METHOD
Your space to heal, release and rewire the resistance that is holding you back from reaching your goals.
The Shift Method is a somatic membership where I guide you through the inner work that actually shifts your life. The shift happens when you remove the resistance your body is holding on to. When you heal your nervous system, release stored tension, and rewire old habits, your body steps out of survival mode. All the energy that was used to manage stress and keep you safe becomes available for building the life you want.
Inside you get weekly guided somatic sessions that follow The Shift Method of: heal, release, and rewire. to open up new pathways for expansion.
You will get guided sessions that blends somatic exercises, grounding practices, theory, and practical tools that help you release the resistance that holds you back. There is a session for the moments when you want to feel calm, feel stuck, when you want to reset, and when you are ready to grow.
With a new guided session every Sunday, you stay consistent in your growth without pressure, force, or overthinking.
Sign up today to get started right away.
THIS IS
NOT A QUICK FIX
IT'S THE
INNER shift
THAT CREATE A
LONG-LASTING CHANGE
START TODAY
The Shift Method Membership
44
Every month
Weekly guided somatic sessions that help you heal, release and rewire the resistance that is holding you back from reaching your goals.
WHAT'S INCLUDED IN
THE shift METHOD
Ongoing membership with online self-paced lessons
Each Sunday you’ll get a new video lesson that guide you step-by-step through the three shifts heal, release, and rewire..
Weekly assignments
You will receive additional weekly voluntary assignments connected to the session of the week. Assignments with self reflection for you that want to go even deeper.
Somatic exercises
Every session begins with simple somatic practices that help you calm your body, release stress, and feel grounded. You will be guided through tools like breathwork, EFT tapping, gentle yoga based movements, and other body based techniques that support regulation and emotional release.
Theory & implemention
Each session has a theme where you will learn simple theory in nervous system regulation and how the subconscious works. This gives you a deeper understanding of what is happening in your body, why certain patterns keep repeating, and why you feel resistance toward your goals.
Accountability & support
I’ll help you stay accountable, keep track of your progress, and support you every step of the way to do the changes that often feel overwhelming to do alone.
Learn how to regulate your
nervous system
Your nervous system is the core of your body and directly influences your stress response, mood, energy, and focus. Chronic stress dysregulates this system, leaving you exhausted, anxious, and reactive. In this part of the program, you’ll learn step-by-step how to heal your nervous system. Your body will shift from fight-or-flight into a calm, focused state, improving decision-making, sleep, and emotional resilience.
Stressful events and unresolved emotions don’t just disappear, they leave imprints in your muscles, fascia, and nervous system, showing up as chronic tension, pain, or emotional triggers. You’ll be guided through somatic exercises designed to release the stored tension and blockages that your body has been holding on to.
This process free up trapped energy so you can use that to create.
Release tensions and blockages stored from past experiences
Identify and rewire habits that keep you stressed
Up to 95% of our thoughts and behaviors are driven by subconscious patterns learned in the past. These automatic loops can keep you stuck in stress, overworking, or self-sabotage without realizing it. In this part of the program, you’ll learn how to identify the habits and beliefs that drain your energy to implement new patterns that give you energy.
WHAT HAPPENS WHEN YOU MAKE THIS shift
• Your body comes out of survival mode and all the energy that was used to manage stress and keep you safe becomes available for building the life you want.
• You feel a new sense of calm because you sleep better at night, wake up relaxed, and you can stay calm throughout the day.
• Your mind feels clear, you can focus better, and you stop procrastinating and take action right away.
• You stop hustling because you no longer need to chase opportunities and instead allow them to come to you while you work calmly toward your goals.
• You start attracting possibilities and experiences that go far beyond what you once thought was possible because you are able to relax and attract what's meant for you.
THIS IS for you IF YOU
✓ Feel stuck in the same patterns
✓ Have a hard time relaxing, slowing down, or sleeping
✓ Are ready to prioritize yourself and create lasting change
✓ You want more than temporary fixes — you want to address the root
✓ Want help to stay accountable and connected to your goals
THIS IS not FOR YOU
x If you’re not willing to challenge yourself (doing somatic work will feel a bit uncomfortable at first as you confront your feelings but I am here to guide you every step along the way)
x You are looking for a quick fix (releasing stuff you have been doing and carrying for years take time)
x You’re not willing to invest time or energy into your own growth
MY OWN shift
Three years ago, I quit my job and started my online business from scratch without any leads or prior savings, diagnosed with chronic anxiety and a nervous system that was heavily dysregulated.
I have since then transformed my life into an exact replica of my vision board, built a profitable online business, and healed my 13-year-long anxiety and dysregulated nervous system—all as a result of The Shift Method that I have since developed.
I am now teaching other ambitious individuals how they can make the shift that heals their body so they can finally experience what it’s like to get back the version of themselves that are calm, creative, and attract in everything they desire in life.
I’ve healed my nervous system, manifested an exact copy of my vision board, and built an online business that give me the freedom to work from anywhere.
Charlotte Jonsson is a somatic coach guiding business owners to momentum by clearing inner resistance using nervous system regulation & subconscious rewiring.
