MY SERVICES
I offer both private sessions for individuals and somatic classes for companies and events.
Whether you want to go deeper through 1:1 coaching or bring nervous system regulation and stress release to a group setting, each experience is designed to create more balance, focus, and wellbeing.
THE shift METHOD
MEMBERSHIP
Your space to heal, release and rewire the resistance that is holding you back from reaching your goals.
The Shift Method is a somatic membership where I guide you through the inner work that actually shifts your life. The shift happens when you remove the resistance your body is holding on to. When you heal your nervous system, release stored tension, and rewire old habits, your body steps out of survival mode. All the energy that was used to manage stress and keep you safe becomes available for building the life you want.
Inside you get weekly guided somatic sessions that follow The Shift Method of: heal, release, and rewire. to open up new pathways for expansion.
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This membership is for you that:
✓ Feel stuck in the same patterns
✓ Have a hard time relaxing, slowing down, or sleeping
✓ You want more than temporary fixes and want to address the root
✓ Want help to stay accountable and connected to your goals
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In this program you will learn:
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How to regulate your nervous system
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Release tensions and blockages stored from past experiences
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Identify and rewire habits that keep you stressed
FOR EVENTS & COMPANIES
SOMATIC CLASSES
Create space for participants to slow down, release stress, and reconnect with their body.
My somatic classes are designed to help release stress and come back to balance through a mix of gentle movement, breathwork, and somatic exercises that regulate the nervous system.
These sessions allow the participants to feel more grounded, clear, and recharged by releasing tensions in the body.
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​You can book a single class, integrate it into a event, or request recurring weekly sessions.
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Perfect for:
• Wellness or mental health events
• Team wellbeing programs
• Company offsites or retreats
• Leadership development days
What to expect:
• 45 to 60 minute guided somatic class
• Gentle and accessible exercises with no experience needed
Benefits:
• Reduced stress and muscle tension
• Improved focus and emotional regulation
• A deeper sense of calm, clarity, and connection
REGULATE YOUR NERVOUS SYSTEM
A DIGITAL GUIDE
The nervous system is the reason to so many health issues, both physical and emotional. When your nervous system is dysregulated, it’s like your body is constantly on high alert and always ready to fight or flee, even when there’s no immediate danger. Understanding what’s going on inside your body is the first step toward bringing things back into balance.
This workbook is for you that:
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Struggle with anxiety
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Have trouble relaxing or "switching off"
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Experience physical symptoms like tension or headaches
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Find it difficult to focus
In this workbook you will learn:
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The step-by-step process that will heal your nervous system long-term
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Understanding your body’s response modes
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Regulating your nervous system
AVAILABLE IN MARBELLA
BOOK REIKI HEALING
Reiki is a gentle energy healing technique that promotes relaxation, balance, and overall well-being. I channel energy through the hands to activate the body’s natural healing processes, release emotional blockages, reduce stress, and restore energetic harmony. Whether you're dealing with physical discomfort, emotional tension, or simply seeking deeper calm, Reiki offers a supportive and restorative space for healing your body.
Reiki is for you that:
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Seeking natural, non-invasive ways to reduce stress and anxiety
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Supporting the body’s healing process alongside conventional treatments
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Feeling emotionally overwhelmed, drained, or stuck
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Coping with chronic pain, fatigue, or tension
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Navigating major life changes or transitions
Charlotte Jonsson is a somatic coach guiding business owners to momentum by clearing inner resistance using nervous system regulation & subconscious rewiring.
