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MY SERVICES

I offer both private sessions for individuals and somatic classes for companies and events.
Whether you want to go deeper through 1:1 coaching or bring nervous system regulation and stress release to a group setting, each experience is designed to create more balance, focus, and wellbeing.

THE SHIFT METHOD

COACHING PROGRAM

A mentorship program for entrepreneurs who want to scale their business with ease

This program teaches the crucial inner work that every successful entrepreneur must master—but no one talks about. You'll learn how to clear subconscious blocks, regulate your nervous system to handle stress and prevent burnout, and use manifestation strategies to attract opportunities so you can reach your business goals faster and with ease.

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This coaching program is for you that:

  • Are ready to invest in yourself

  • You are tired of hustling

  • Want to learn how to attract opportunities effortlessly.
     

In this program you will learn:

  • Stress regulation to stay focused and make clear decisions

  • Release old subconscious blocks & rewire your brain

  • Master manifestation

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FOR EVENTS & COMPANIES

SOMATIC CLASSES

Create space for participants to slow down, release stress, and reconnect with their body.

My somatic classes are designed to help release stress and come back to balance through a mix of gentle movement, breathwork, and somatic exercises that regulate the nervous system.

These sessions allow the participants to feel more grounded, clear, and recharged by releasing tensions in the body.

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​You can book a single class, integrate it into a event, or request recurring weekly sessions.

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Perfect for:

• Wellness or mental health events

• Team wellbeing programs
• Company offsites or retreats
• Leadership development days
 

What to expect:

• 45 to 60 minute guided somatic class
• Gentle and accessible exercises with no experience needed

 

Benefits:

• Reduced stress and muscle tension
• Improved focus and emotional regulation
• A deeper sense of calm, clarity, and connection

REGULATE YOUR NERVOUS SYSTEM

A DIGITAL GUIDE

The nervous system is the reason to so many health issues, both physical and emotional. When your nervous system is dysregulated, it’s like your body is constantly on high alert and always ready to fight or flee, even when there’s no immediate danger. Understanding what’s going on inside your body is the first step toward bringing things back into balance.
 

This workbook is for you that:

  • Struggle with anxiety

  • Have trouble relaxing or "switching off"

  • Experience physical symptoms like tension or headaches

  • Find it difficult to focus
     

In this workbook you will learn:

  • The step-by-step process that will heal your nervous system long-term

  • Understanding your body’s response modes

  • Regulating your nervous system

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AVAILABLE IN MARBELLA

BOOK REIKI HEALING

Reiki is a gentle energy healing technique that promotes relaxation, balance, and overall well-being. I channel energy through the hands to activate the body’s natural healing processes, release emotional blockages, reduce stress, and restore energetic harmony. Whether you're dealing with physical discomfort, emotional tension, or simply seeking deeper calm, Reiki offers a supportive and restorative space for healing your body.
 

Reiki is for you that:

  • Seeking natural, non-invasive ways to reduce stress and anxiety

  • Supporting the body’s healing process alongside conventional treatments

  • Feeling emotionally overwhelmed, drained, or stuck

  • Coping with chronic pain, fatigue, or tension

  • Navigating major life changes or transitions

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