Workbook - Regulate your nervous system

The nervous system is the reason to so many health issues, both physical and emotional. When your nervous system is out of whack, it’s like your body is constantly on high alert—always ready to fight or flee, even when there’s no immediate danger. Understanding what’s going on inside your body is the first step toward bringing things back into balance.

This workbook is for you that:

  • Struggle with anxiety

  • Have trouble relaxing or "switching off"

  • Experience physical symptoms like tension or headaches

  • Find it difficult to focus

In this workbook you will learn:

  • The step-by-step process that will heal your nervous system long-term

  • Understanding your body’s response modes

  • Regulating your nervous system

Workbook - Regulate your nervous system

€111

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Charlotte Jonsson Studio

Email me with questions and inquiries: charlottejonssonstudio@gmail.com